Suhoor to Iftar: Step-by-Step Skincare Schedule for Ramadan

Ramadan changes your routine. You wake before sunrise. You fast for long hours. Your sleep shifts. Your water intake becomes limited. All of this affects your skin.

If you notice dryness, dullness, or breakouts, you are not alone. A structured Ramadan skincare schedule helps you stay consistent from Suhoor to Iftar. When you care for your skin at the right time, you prevent dehydration and maintain balance.

This guide gives you a complete step-by-step skincare routine for Ramadan, designed for fasting skin. Follow it daily to protect your glow throughout the month.

Why You Need a Ramadan Skincare Schedule

Fasting impacts hydration levels, oil production, and skin barrier strength. During the day, your skin loses water. At night, it repairs itself.

If you apply products randomly, results stay inconsistent. A time-based plan works better.

For deeper understanding, read our full guide on How Fasting Affects Your Skin and How to Care for It. It explains how hydration and hormones influence your complexion during Ramadan.

Now, let’s build your schedule.

Suhoor Skincare Routine: Protect and Prepare

Suhoor is your preparation phase. Focus on hydration and protection.

Step 1: Gentle Cleanse

Use a mild cleanser to remove oil and sweat from sleep.

Choose:

• Low pH cleanser
• Hydrating gel cleanser
• Non-stripping formula such as ORJENA Cleansing Foam Banana

Avoid harsh foaming products. Your skin needs moisture retention.

Step 2: Hydrating Toner or Pads

Apply hydrating toner or pads to prep your skin.

Look for:

• Hyaluronic acid
• Glycerin
• Centella extract

If your skin feels dry, this step makes a noticeable difference. For an extra hydration boost, you can also use Medicube Collagen Night Wrapping Mask.

Step 3: Lightweight Serum

Choose a serum that supports hydration and barrier health.

Best options:

• Hyaluronic acid serum for deep hydration
• Niacinamide serum to regulate oil and improve texture
• Panthenol-based serum for soothing sensitive skin
• For a multitasking option, try Beauty of Joseon Glow Serum + Niacinamide. It brightens, hydrates, and strengthens the skin barrier in one step.

This step keeps your skin comfortable during fasting hours.

Step 4: Moisturizer

Seal hydration with a lightweight cream. Layering hydration ensures your skin stays soft and comfortable throughout the day.

• If you live in a hot climate, use a gel-based moisturizer or oil-free cream.
• If your skin is dry, choose a ceramide-based cream.
• For added hydration and calming effects, apply Skin 1004 Madagascar Centella Ampoule before your moisturizer. Its centella extract soothes sensitive skin and boosts moisture retention.
  

Hydration layers prevent tightness later in the day. You can also purchase this ampoule at Reem n Cream.

Step 5: Sunscreen

Sunscreen is non-negotiable. Protect your skin daily, even during fasting hours.

Apply:

• Broad-spectrum SPF 30 or higher
• Two finger lengths for full coverage

We recommend Anua Heartleaves Silky Moisture Sunscreen for lightweight, hydrating protection. Its soothing formula prevents dehydration and shields your skin from pigmentation caused by sun exposure.

Your morning routine should take less than 10 minutes. You can also purchase this product at Reem n Cream.

Iftar Skincare Routine: Repair and Restore

After breaking your fast, your skin needs recovery. This is the most important phase.

Step 1: Double Cleanse

Remove sunscreen, sweat, and impurities.

Start with:

• Oil cleanser

Follow with:

• Gentle water-based cleanser

Double cleansing prevents clogged pores and fasting-related breakouts.

Step 2: Hydrating Toner

Rehydrate your skin immediately after cleansing. This helps restore moisture and improve absorption.

• Apply a small amount to your palms or a cotton pad.
• Gently pat into your skin. Avoid rubbing.

Use Purito Wonder Releaf Centella Toner to calm and hydrate your skin before applying serum and moisturizer.

Step 3: Treatment Serum

This is the time for active ingredients.

Depending on your concern, use:

• Vitamin C for dullness such as Purito Pure Vitamin C Serum
• Niacinamide for oil control
• Peptides for elasticity

Keep active and moderate during Ramadan. Overuse increases irritation.

Step 4: Hydrating Mask Two to Three Times Weekly

After a long fasting day, masks provide intensive moisture.

Use:

• Sheet mask
• Sleeping mask
• Cream mask

Do this two or three times weekly, not daily.

Our guide on Hydrating Masks and Pads for Ramadan Dry Skin explains how to choose the right one.

Step 5: Night Cream

At night, switch to a richer moisturizer.

Night creams:

• Support barrier repair
• Reduce dehydration lines
• Improve texture

You can also use Medicube Deep Vita C Capsule Cream at night to nourish your skin and support a brighter, smoother appearance.

Your skin repairs itself while you sleep. Give it support.

During Fasting Hours: Maintain and Protect

You cannot apply products frequently during the day, but you can protect your skin indirectly.

1. Avoid Touching Your Face

Frequent touching spreads bacteria and causes breakouts.

2. Stay in Cool Environments

Heat accelerates moisture loss. Limit direct sun exposure when possible.

3. Manage Diet at Suhoor

Reduce salty foods. They increase dehydration. Drink water steadily before Fajr.

Weekly Ramadan Skincare Adjustments

Ramadan requires slight changes compared to your regular routine.

1. Exfoliate Once Weekly

Use mild exfoliation only once per week.

Options:

• Lactic acid
• Gentle enzyme exfoliant

Follow with deep hydration.

2. Limit Retinol Use

If you use retinol, reduce frequency. Fasting increases sensitivity.

3. Monitor Skin Changes

Observe your skin weekly. Adjust hydration levels as needed.

Common Skin Issues from Suhoor to Iftar

Understanding patterns helps you prevent problems.

1. Dryness by Midday

Cause:

• Water restriction
• Air conditioning

Solution:

• Layer hydration at Suhoor
• Use barrier-support cream

2. Breakouts After Iftar

Cause:

• Sugary foods
• Heavy meals
• Skipping cleansing

Solution:

• Cleanse properly
• Avoid sleeping with makeup
• Keep treatment minimal

3. Dull Skin in Week Two

Cause:

• Fatigue
• Irregular sleep

Solution:

• Add hydrating mask
• Improve sleep quality
• Maintain consistent routine

If you want a broader overview, read our complete Ramadan Skincare Routine guide for detailed insights.

Building the Perfect Ramadan Skincare Routine

A structured Ramadan skincare schedule should include:

1. Morning at Suhoor

• Cleanser
• Hydrating toner
• Serum
• Moisturizer
• SPF

2. Evening at Iftar

• Double cleanse
• Toner
• Treatment serum
• Mask on selected days
• Night cream

This simple framework keeps your skin balanced.

Lifestyle Habits That Improve Fasting Skin

Skincare works best with healthy habits.

1. Drink Water in Phases

Divide water intake between Iftar and Suhoor. Avoid large amounts at once.

2. Include Skin-Friendly Foods

Add:

• Dates in moderation
• Fruits
• Leafy greens
• Healthy fats

3. Sleep Consistently

Skin regeneration peaks at night. Aim for steady sleep hours.

Stay Consistent from Suhoor to Iftar

Your skin reflects your routine. A clear schedule helps prevent dryness, breakouts, and dullness during Ramadan.

Cleanse gently. Hydrate in layers. Protect daily. Repair at night.

When you follow a structured skincare schedule from Suhoor to Iftar, your skin stays balanced during fasting hours. Consistency supports your skin barrier and reduces moisture loss.

Focus on simple, effective steps.

• Use mild cleansers.
• Apply hydrating serums.
• Seal with moisturizer.
• Never skip sunscreen.
• Repair your skin before sleep.

Build your routine with intention. Choose products that support hydration and barrier health. With steady care, your skin remains comfortable and healthy throughout the month.

Ready to refresh your Ramadan skincare routine? Shop your hydration essentials today at Reem n Cream and give your skin the care it deserves all month long.

Frequently Asked Questions